Can't focus after a bad's night sleep? Your dirty brain is to blame
During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're lacking in sleep, this happens when you are awake - and seems to cause momentary lapses in attention
During sleep, your brain cleans itself by flushing through cerebrospinal fluid to prevent damage to brain cells. If you're lacking in sleep, this happens when you are awake - and seems to cause momentary lapses in attention
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