Eating at night could boost your muscles and help you run for longer

A study in mice has shown that eating during what would normally be a resting period helps build muscle fibres needed for endurance running, though this has yet to be confirmed in humans

SINSIN
Jun 26, 2023 - 23:00
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Eating at night could boost your muscles and help you run for longer
A study in mice has shown that eating during what would normally be a resting period helps build muscle fibres needed for endurance running, though this has yet to be confirmed in humans

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