How Safe Is Melatonin, and How Does the Sleep Aid Work? Experts Explain

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health effects of long-term use are unknown

SINSIN
Nov 19, 2025 - 21:00
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How Safe Is Melatonin, and How Does the Sleep Aid Work? Experts Explain

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health effects of long-term use are unknown

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