Is ‘Bed Rotting’ Good or Bad for Your Sleep?
“Bed rotting,” or staying in bed all day, has been touted as a self-care routine on TikTok, but it might actually make you feel worse. Here’s why that happens and how you can snap out of it
![Is ‘Bed Rotting’ Good or Bad for Your Sleep?](https://static.scientificamerican.com/dam/m/6bcad67a5076985d/original/GettyImages-2028634211_WEB.jpg?w=1200)
“Bed rotting,” or staying in bed all day, has been touted as a self-care routine on TikTok, but it might actually make you feel worse. Here’s why that happens and how you can snap out of it
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