No clear evidence that meditation or mindfulness makes you happy
Commonly recommended ways to boost our mood – which can also include expressing gratitude or spending time in nature – are often based on small, poorly designed studies
![No clear evidence that meditation or mindfulness makes you happy](https://images.newscientist.com/wp-content/uploads/2023/07/20134623/SEI_164784496.jpg)
What's Your Reaction?
![like](https://news.sciencex.in/assets/img/reactions/like.png)
![dislike](https://news.sciencex.in/assets/img/reactions/dislike.png)
![love](https://news.sciencex.in/assets/img/reactions/love.png)
![funny](https://news.sciencex.in/assets/img/reactions/funny.png)
![angry](https://news.sciencex.in/assets/img/reactions/angry.png)
![sad](https://news.sciencex.in/assets/img/reactions/sad.png)
![wow](https://news.sciencex.in/assets/img/reactions/wow.png)