Paying Attention to Sensations Can Help Reset the Mind
Learning to observe bodily sensation is a powerful strategy for improving mental health
![Paying Attention to Sensations Can Help Reset the Mind](https://static.scientificamerican.com/dam/m/262560c943bc6429/original/GettyImages-1486755652_WEB.jpg?w=1200)
Learning to observe bodily sensation is a powerful strategy for improving mental health
What's Your Reaction?
![like](https://news.sciencex.in/assets/img/reactions/like.png)
![dislike](https://news.sciencex.in/assets/img/reactions/dislike.png)
![love](https://news.sciencex.in/assets/img/reactions/love.png)
![funny](https://news.sciencex.in/assets/img/reactions/funny.png)
![angry](https://news.sciencex.in/assets/img/reactions/angry.png)
![sad](https://news.sciencex.in/assets/img/reactions/sad.png)
![wow](https://news.sciencex.in/assets/img/reactions/wow.png)