These small lifestyle tweaks can add a year to your life

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, according to an analysis of data from 60,000 people

SINSIN
Jan 14, 2026 - 09:00
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These small lifestyle tweaks can add a year to your life
A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, according to an analysis of data from 60,000 people

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