Why People Feel More Energized with Less Sleep

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy

SINSIN
Apr 9, 2025 - 21:00
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Why People Feel More Energized with Less Sleep

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy

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