How to Keep Muscles Strong as You Age
Here’s why older adults naturally lose muscle mass over time and how regular physical activity and resistance training can help
![How to Keep Muscles Strong as You Age](https://static.scientificamerican.com/sciam/cache/file/5ADAA726-01C2-486A-B1A7A0A8E3A03672_source.jpg?#)
Here’s why older adults naturally lose muscle mass over time and how regular physical activity and resistance training can help
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