Less than 4 minutes of vigorous exercise a day could halve your dementia risk

Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and dementia risk

SINSIN
Nov 6, 2026 - 22:00
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Less than 4 minutes of vigorous exercise a day could halve your dementia risk
Bursts of vigorous physical activity, such as carrying heavy shopping or rushing for the bus, seem to have a significant effect on our brain health and dementia risk

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