Lifestyle changes may be as effective as therapy at easing depression

Advice about mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy

SINSIN
Sep 23, 2026 - 18:00
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Lifestyle changes may be as effective as therapy at easing depression
Advice about mindful eating, enjoying exercise and getting good-quality sleep was at least as effective for treating depression as cognitive behavioural therapy

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