To nap or not to nap? Science is still waking up to the question

Many people struggle to sleep enough at night. Surprisingly, science cannot say if adding in a nap to sleep in two blocks is healthy.

SINSIN
Aug 31, 2026 - 21:00
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To nap or not to nap? Science is still waking up to the question
Many people struggle to sleep enough at night. Surprisingly, science cannot say if adding in a nap to sleep in two blocks is healthy.

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