Weekend workouts can be as valuable as exercising throughout the week

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week

SINSIN
Apr 2, 2025 - 17:00
 0  2
Weekend workouts can be as valuable as exercising throughout the week
Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical activity spread out throughout the week

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